Tyrese Rolison-Abrams

I’m an Athletic Director, youth coach, and educator with over a decade of experience building programs from the ground up, particularly in underserved communities like the Bronx. I started as a volunteer football coach back in 2016, and over the years, that spark grew into a passion for creating safe, structured environments where young people could grow not just as athletes, but as individuals. What inspired me was seeing how sports could be a lifeline: a way to teach discipline, teamwork, confidence, and accountability. That belief has fueled everything I do, whether I’m on the sidelines, in a classroom, or in a boardroom advocating for more opportunities for kids.

A major challenge is the pressure of doing so much with limited resources especially when you’re trying to build something meaningful in a community that hasn’t always had access. There’s also the emotional weight that comes with being a consistent presence in kids’ lives when they may not have that elsewhere. I manage these stressors by staying grounded in the mission, relying on my support system, and keeping the bigger picture in mind. Small wins, like a student believing in themselves or a team reaching a milestone, are what keep me going.

One pivotal moment was when I took over a 6th-grade math class halfway through the year. Despite being new to teaching that subject formally, I leaned into my strengths structure, communication, belief building and we made history with the highest NYS Math scores the school had ever seen. I overcame that obstacle by focusing on culture, consistency, and accountability the same tools I use in coaching. I trusted the process and made sure my students trusted it, too.

My motivation comes from the kids I serve and the communities I represent. Seeing their growth on the field, in the classroom, or in life keeps me locked in. But to avoid burnout, I’ve learned to be intentional about rest. I set boundaries around my time, prioritize being present with my family, and make space for things that refuel me whether that’s working out, listening to music, or just taking a quiet walk to clear my mind. I also remind myself that I can’t pour into others if I’m running on empty, so I treat self care like part of the job.

Working with kids teaches you quickly that emotional intelligence is everything. You can’t coach, teach, or lead without understanding where someone is coming from. I’ve had to learn when to push, when to listen, and when to just be present. That’s translated into every area of my life especially in how I show up as a father, partner, and community leader.

Absolutely. Coaching and teaching in the Bronx means working with families from all walks of life, many of whom are navigating real-life challenges. I’ve learned to listen deeply, meet people where they are, and stay humble. Whether I’m talking to a parent who’s juggling two jobs or a student struggling with identity, I try to approach each situation with empathy and openness.

I draw clear lines between my professional and personal space. I don’t let the “always available” culture creep into my home life especially with two kids and a fiancée. Social media is a tool, not a lifeline, so I use it intentionally to uplift or promote meaningful work. I don’t let it become a space where access to me is constant or draining. My time is valuable, and I teach my athletes and peers to respect that.

Over time, I’ve realized the importance of not waiting for recognition or permission to lead. I’ve had to advocate for myself by clearly communicating the value I bring whether that’s pushing for better resources for student athletes, seeking opportunities for professional growth, or standing firm on boundaries that protect my time and energy. Building two athletic programs from scratch taught me to speak with confidence, show results, and not shy away from making my goals known. I’ve learned to ask for what I need, even when it’s uncomfortable, and to prioritize environments that respect both my work and my wellbeing.

Support systems are key especially my fiancée, my kids, and my close circle. I also reflect often. Whether it’s through journaling, mapping out new goals, or even storytelling in creative ways like building sports dynasties, I stay grounded by creating time to process. I haven’t always leaned on formal therapy, but I’ve embraced self awareness and community as my anchors.

Chase impact, not just titles. Understand that success isn’t about being everywhere at once it’s about being present where it matters. Surround yourself with people who remind you of your value, and don’t be afraid to slow down when your body or spirit tells you to. Create a system you believe in, and trust it even when things get hard. And most of all, give yourself grace. Growth isn’t linear, but it’s always worth it.